| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 - 10.00 | Open Gym09.00 - 10.00 | Open Gym09.00 - 10.00 | Open Gym09.00 - 10.00 | ||||
| 10.00 - 11.00 | Open Gym10.30 - 01.00 Group Fitness: Weightlifting10.30 - 12.00 | ||||||
| 11.00 - 12.00 | Open Gym11.00 - 12.00 | Open Gym11.00 - 12.00 | |||||
| 12.00 - 13.00 | Open Gym12.00 - 14.00 | Cardio Boxing12.00 - 13.00 | |||||
| 13.00 - 14.00 | Kids Classes13.00 - 14.00 Kickboxing13.00 - 14.00 | ||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Fundamentals of Striking16.30 - 17.30 Conditioning16.30 - 17.30 19.30 - 20.30 Open Gym17.00 - 17.30 Judo17.30 - 18.30 Group Fitness Training17.30 - 18.30 Muay Thai Kickboxing18.30 - 19.30 MMA: Advanced19.30 - 20.30 | Open Gym16.00 - 16.30 Fundamentals of Submission Wrestling(BJJ)16.30 - 17.30 Conditioning: Ground & Pound16.30 - 17.30 Boxing17.30 - 18.30 Group Fitness Training17.30 - 18.30 Women's Kickboxing & Self-Defense18.30 - 19.30 Wrestling for MMA18.30 - 19.30 MMA: Advanced19.30 - 20.30 Conditioning19.30 - 20.30 | Kids Classes16.30 - 17.30 Conditioning16.30 - 17.30 Open Gym17.00 - 17.30 Submission Wrestling (BJJ) 17.30 - 18.30 Group Fitness: Weightlifting17.30 - 18.30 Kickboxing18.30 - 19.30 Foundations of Fitness: Beginner Class18.30 - 19.30 MMA: Beginner19.30 - 20.30 Conditioning: Advanced19.30 - 20.30 | Open Gym16.00 - 16.30 Conditioning16.30 - 17.30 Group Fitness Training17.30 - 18.30 Kickboxing17.30 - 18.30 Women's Kickboxing & Self-Defense18.30 - 19.30 Wrestling for MMA18.30 - 19.30 MMA: Advanced19.30 - 20.30 Conditioning PM19.30 - 20.30 | Conditioning16.30 - 17.30 18.30 - 19.30 Open Gym17.00 - 17.30 Wrestling for MMA17.30 - 18.30 Group Fitness Training17.30 - 18.30 MMA: Sparring18.30 - 19.30 MMA: Advanced19.30 - 20.30 | ||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 18.00 - 19.00 | Muay Thai Kickboxing18.30 - 19.30 | ||||||
| 19.00 - 20.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 17.00 - 18.00 | Boxing17.30 - 18.30 | ||||||
| 18.00 - 19.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 18.00 - 19.00 | Women's Kickboxing & Self-Defense18.30 - 19.30 | Women's Kickboxing & Self-Defense18.30 - 19.30 | |||||
| 19.00 - 20.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 17.00 - 18.00 | Group Fitness Training17.30 - 18.30 | Group Fitness Training17.30 - 18.30 | Group Fitness Training17.30 - 18.30 | Group Fitness Training17.30 - 18.30 | |||
| 18.00 - 19.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 10.00 - 11.00 | Group Fitness: Weightlifting10.30 - 12.00 | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | Group Fitness: Weightlifting17.30 - 18.30 | ||||||
| 18.00 - 19.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 17.00 - 18.00 | Judo17.30 - 18.30 | ||||||
| 18.00 - 19.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 17.00 - 18.00 | Wrestling for MMA17.30 - 18.30 | ||||||
| 18.00 - 19.00 | Wrestling for MMA18.30 - 19.30 | Wrestling for MMA18.30 - 19.30 | |||||
| 19.00 - 20.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 17.00 - 18.00 | Submission Wrestling (BJJ) 17.30 - 18.30 | ||||||
| 18.00 - 19.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 13.00 - 14.00 | Kickboxing13.00 - 14.00 | ||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | Kickboxing17.30 - 18.30 | ||||||
| 18.00 - 19.00 | Kickboxing18.30 - 19.30 | ||||||
| 19.00 - 20.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 19.00 - 20.00 | MMA: Beginner19.30 - 20.30 | ||||||
| 20.00 - 21.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 19.00 - 20.00 | MMA: Advanced19.30 - 20.30 | MMA: Advanced19.30 - 20.30 | MMA: Advanced19.30 - 20.30 | MMA: Advanced19.30 - 20.30 | |||
| 20.00 - 21.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 16.00 - 17.00 | Conditioning16.30 - 17.30 | Conditioning16.30 - 17.30 | Conditioning16.30 - 17.30 | Conditioning16.30 - 17.30 | |||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Conditioning18.30 - 19.30 | ||||||
| 19.00 - 20.00 | Conditioning19.30 - 20.30 | Conditioning19.30 - 20.30 | |||||
| 20.00 - 21.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 16.00 - 17.00 | Conditioning: Ground & Pound16.30 - 17.30 | ||||||
| 17.00 - 18.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 19.00 - 20.00 | Conditioning: Advanced19.30 - 20.30 | ||||||
| 20.00 - 21.00 | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 - 10.00 | Open Gym09.00 - 10.00 | Open Gym09.00 - 10.00 | Open Gym09.00 - 10.00 | ||||
| 10.00 - 11.00 | Open Gym10.30 - 01.00 | ||||||
| 11.00 - 12.00 | Open Gym11.00 - 12.00 | Open Gym11.00 - 12.00 | |||||
| 12.00 - 13.00 | Open Gym12.00 - 14.00 | ||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Open Gym16.00 - 16.30 | Open Gym16.00 - 16.30 | |||||
| 17.00 - 18.00 | Open Gym17.00 - 17.30 | Open Gym17.00 - 17.30 | Open Gym17.00 - 17.30 | ||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 18.00 - 19.00 | Foundations of Fitness: Beginner Class18.30 - 19.30 | ||||||
| 19.00 - 20.00 | |||||||
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